Reasons for sleeping and waking up early

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 -7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. There, have a good sleep and don't sleep late.

Restless Nights

Do you have trouble sleeping or staying asleep at night? Then you are experiencing a sleep deprivation—INSOMNIA!

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time.

Sleep patterns and mood are intimately related. Sleep deprivation makes us irritable and depressed. Many of us become so desperate to get a good night's sleep that we resort to medications. But is that really necessary? Perhaps the best medicine of all is to really start listening to your body instead of working against its needs.

Here are some tips to have a good night sleep…

1. Avoid caffeine, alcohol, and tobacco in any form, four to six hours before bed time.

2. Avoid heavy meal in the evening, but a light snack before bedtime may induce sleeping.

3. Avoid vigorous exercise before bedtime.

4. Go to bed only when feeling sleepy.

5. Practice relaxation technique.

6. Take a warm bath.

7. Keep regular bedtime hours.

8. Avoid naps longer than 30 minutes in the afternoon.

9. Listen to music.

10. Avoid illuminated bedrooms.